Fear Vs. Attunement of Your Wise Mind
🌿 A gentle lesson from my real life There’s a big difference between reacting from fear and responding from attunement — even though sometimes the sensations feel almost identical. This…
The Seeds of Trust: Bloom Beyond Doubt This Spring
Welcome to springtime! After this long and cold winter, it’s uplifting to welcome the longer days and warmer weather. I wonder what you appreciate most about Spring? The sunshine, the…
Will the Hypnosis Wear Off?
Does Hypnosis Actually Last? Two common questions people ask before starting hypnosis is: "Will the effects hypnosis wear off?" The other common question is "How long will the hypnosis last?"…
How Hypnosis Can Help Relieve Stinking Thinking and Improve Inner Trust
Do you ever find yourself trapped in a cycle of negative thoughts, doubting your abilities, or second-guessing your decisions? Negative thinking can erode self-confidence and make it difficult to trust…
Donna’s Theory of Self-Care
Self-care is such a buzz word these days. It’s all over blogs like this, videos, social media posts. There are books on the subject, healing techniques from well-respected teachers and…