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Hypnosis for Anxiety Relief Helps Make Ordinary Days Better
Hypnosis for Anxiety Relief
Life Beyond Worry and Anxiety is Better!
Have you ever felt trapped by worry? Those moments when anxiety seems to hijack life—causing the heart to race in social situations, replaying embarrassing memories, or leaving you feeling completely out of control?
You’re not alone. Anxiety is the mind’s protective mechanism in overdrive. Hypnosis for anxiety is a powerful tool to:
- Rewire anxious thought patterns
- Get control of emotions
- Transform fear into confidence
Hypnosis for Emotional Liberation
Anxiety isn’t just in your head—it’s a full-body experience. It’s like an internal alarm system that’s become overly sensitive, constantly warning of potential threats, even when no real danger exists.
Hypnosis for anxiety offers a unique, gentle approach to address anxiety at its roots. By accessing the subconscious mind, we can:
- Uncover the hidden triggers
- Reprogram learned fear responses
- Create new, calm neural pathways
Hypnosis works directly with the part of the mind where emotions and habits live. This means breakthrough changes happen more quickly and naturally, without mental resistance.
Your Journey to Calm Starts Here
Through professional hypnosis, you’ll learn to:
- Quiet anxious thoughts
- Respond to stress with peace instead of panic
- Develop lasting emotional resilience
You have the power to rewrite your story—one calm, confident moment at a time.*
Yes, I am Ready To Make Changes!
Donna is passionate about helping clients transform and lead happier lives through the wonders of hypnosis for anxiety. Take the next step in your journey today, by completing this strategy form to specify your goals.
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happy, Confident clients
Donna Helps Clients Feel Better Fast
Carol N.
Nutritionist
Donna is a blessing! She really made me feel at ease discussing anything with her. She really helped me through a difficult issue that I needed help with for a long time. I am above and beyond thrilled with the results I received in a short period of time. The hypnosis for anxiety allowed me to free up my mind to focus on more important things in life! I highly recommend her services!
Angelica P.
Medical Care
I truly have nothing but amazing things to say about Donna! She has helped me change my life completely! I went from laying in bed for days due to depression and anxiety, to living the life I have always dreamed of! Within one week, I had my work load decreased, my pay increased, and ultimately, my confidence sky rocketed!! I haven’t had one sleepless night, not one panic attack, not one episode of depression. I think everyone needs Donna in their life, whatever the reason may be! If you need to change your life, you need Donna!
Helene M.
Insurance Industry
I went to see Donna for help with some fears and anxiety I have in my life. She taught me different techniques to handle it, and happily I was able to successfully use those techniques on several occasions. She taught me meditation to deal with sleeping issues that I try and use nightly. I learned so much more than I ever expected and so happy that I made the decision to see Donna. She is professional and thoroughly enjoys her work and helping others.
Yes, I am Ready To Make Changes!
Donna is passionate about helping clients transform and lead happier lives through the wonders of hypnosis. Take the next step in your journey today, by completing this strategy form to specify your goals.
You ask, we answer Your FAQs about Anxiety Hypnosis
Here are general answers to common questions new clients tend to ask about hypnosis and working with Donna.
I am afraid the hypnosis won't work for me. I like to be in control. Does this sound like you? Watch Donna's video below to learn more.
Hypnosis is a resourceful state of mind and heightened state of suggestibility, where the mind is open to suggestion or direction. The goal is to make positive change and/or glean insight on a subject matter. It is state of focused attention.
Hypnosis can be effective for stress and anxiousness as the goal is to identify the root cause of anxious thoughts. Through the process of working with a professional hypnotist the client is gently guided to a resource state for their own insights about the problem. The hypnotic state is then utilized for positive suggestions for change.
So many people are scared that hypnosis might not work because they need to be in control. People say they have a strong will. I explain that hypnosis is a way to tap into your inner resources and have a certain experience. The aim is to gain understanding, speak kindly to your subconscious, and give yourself positive suggestions for the changes you desire. I want my determined clients to use their natural drive to be their best and feel motivated to make the positive changes they want.
The real change happens “beyond the recliner” when clients are living their life and interacting with their people.
This is tricky question that does not have a measurable or quantifiable answer.
Success depends on multiple factors including drive, dedication and determination on the client’s end. Clients who show up for their appointments as scheduled DO SIGNIFICANTLY Better.
My high success rate helping clients achieve their goals and feel better can be contributed to my love and passion for my work, with each and every client. Your success is my success, so I hold my client’s success at the forefront of my mind. I also practice self-hypnosis and practice what I preach. Please peruse through the many testimonials right here on this website to read about the many success stories. I hope to include your success story to this collection.
I wish I could give an precise answer to this question. It depends on several factors including the client’s commitment to the work and if they are willing to practice self-hypnosis or mindfulness techniques.
In my practice clients tend to feel relief quickly! Usually within the first 2 sessions there is a noticeable, positive change. Hypnosis is a resource state of mind to get insight and wisdom. When insight about a problem is gleaned from the client, there tends to be an energetic shift of relief.
Technically speaking all hypnosis is self-hypnosis. That being said, clients will be taught a foundational method for self-hypnosis to use at home. This simple form of self-hypnosis can be used for any objective. Think of it as a template that can be tweaked and adjusted for personal preference. It’s about having the client use the practice in anyway that is helpful, practical, fast and effective.
If you would like to learn a simple form of self hypnosis click here.
The answer is it depends on many factors. Typically Donna works with clients for 4-6 sessions. That seems to be my sweet zone for a single focus of work.
If more sessions are required, they will be scheduled accordingly. The objective is to provide the best service for the client, to achieve their goal in the shortest number of sessions.
Hypnosis sessions provided by certified hypnotists are NOT covered by insurance. Sometimes they will be covered with flexible spending accounts.
Yes! All conversations and hypnosis sessions are completely confidential. I respect each client’s privacy with compassion and discretion.
People frequently inquire if hypnosis will wear off or how long will the hypnosis last. That is a good question for someone considering using hypnosis to make positive change.
Hypnosis is a heightened state of suggestibility, meaning its effectiveness depends on your commitment to change. If you’re clear, willing, and excited about making a change, the positive suggestions will have a lasting and meaningful impact. However, if you expect hypnosis to do all the work without your active participation, results may be short-term. The key to success is your enthusiasm and clarity about the change you want to create.
Everyone deserves to live their best life. Hypnosis is a wonderful resource state to learn about needs, wants, and desires. It is a natural state of mind, to know yourself on a deeper level.
Why does hypnosis work? Hypnosis works in the subconscious part of the mind where memories, habits, and emotions are stored. We consciously do not remember everything from the past, but familiar situations can trigger old emotions. The human brain tends to avoid pain and seek pleasure. If a situation is a reminder of something undesirable, the brain distracts away from pain to something more pleasurable.
Hypnosis allows for a fresh perspective; this is called insight. It’s the ultimate ah-ha moment where things can quickly shift, and life improves. It’s a game changer to let go of the past and feel free.*
In-Person Sessions. Donna offers hypnosis sessions in her beautiful Long Island office.
Donna
*Disclaimer: Services rendered by a hypnotist are held out to the public as non-therapeutic motivational and meditative coaching, defined as the use of hypnosis to inculcate positive thinking and the capacity for self-hypnosis. Services rendered are not any form of health care or psychotherapy, and despite research to the contrary, we make no health benefit claims for our services. Our work is supportive and educational, intended to enhance productivity, effectiveness and flourishing.