Self-care is such a buzz word these days. It’s all over blogs like this, videos, social media posts. There are books on the subject, healing techniques from well-respected teachers and…
I was recently working with a client who proclaims her life is a proverbial “shit show.” A single, working parent with two teenage children. Late one night she calls me…
These simple phrases of “I love you, I am sorry, please forgive me and thank you” have magical qualities. The capability to transcend negative thinking. The ability to tap into…
Are you a self-proclaimed control freak? Wouldn’t the world just run smoother if you could control the key players in your life? After all, you are smart and have good…
The New Year is quickly approaching. Are you contemplating new year's resolutions or plans for change? You have good intentions. This is finally in the year to drop those unwanted pounds, commit…