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Do you ever find yourself trapped in a cycle of negative thoughts, doubting your abilities, or second-guessing your decisions? Negative thinking can erode self-confidence and make it difficult to trust…
Self-care is such a buzz word these days. It’s all over blogs like this, videos, social media posts. There are books on the subject, healing techniques from well-respected teachers and…
I was recently working with a client who proclaims her life is a proverbial “shit show.” A single, working parent with two teenage children. Late one night she calls me…
These simple phrases of “I love you, I am sorry, please forgive me and thank you” have magical qualities. The capability to transcend negative thinking. The ability to tap into…
Are you a self-proclaimed control freak? Wouldn’t the world just run smoother if you could control the key players in your life? After all, you are smart and have good…
