Truths About Hypnosis

Learn The Truths About Hypnosis

You are in control at all times while in hypnosis.

• Hypnosis does not involve mind control, unconsciousness or sleep.

• Hypnosis is not relaxation either. In the hypnosis office, your hypnotist will ask you to focus on relaxation. As we discussed earlier, you can be in hypnosis while playing a sport, or a musical instrument, it’s merely a state of focused awareness.

• All of your senses are awake and alert while you are in a hypnotic state. You will be conscious, and be able to hear
everything, and remember everything that happens, as much as you’ll remember this conversation we’re having now.

•Hypnosis is not a FEELING. You may feel a lightness or a heaviness in a good way, or even tingling, but it’s different for every person, so leave it up to your hypnotist to determine if you’re in hypnosis.

• Hypnosis is something you do WITH your hypnotist, and you can not be made to enter a hypnotic state against your will. A hypnotist is like a guide or a coach. It’s something you do together.

• Hypnosis is not something I DO TO YOU – you have your part in this. Hypnosis doesn’t do the work for you, it just makes doing the work and making changes a lot easier.

• You only say and do in hypnosis what you would normally say and do in a fully conscious state.

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