Donna's self-start introduction to self-hypnosis was created with the novice in mind. It gives you a very simple overview and introduction on how to use your imagination to make improvements and/or accomplish goals. It is a very simple process that can be used daily. Repetition and consistency are the keys that will make your practice successful.
It is all about accessing inner wisdom to live your very best life. Self-hypnosis is a wonderful ritual to help you get in touch with the voice of the real you!!