Corporate Wellness Lunch and Learn Programs
Transform your workplace with wellness inspired Lunch & Learn programs. These virtual or on-site programs are experiential and interactive and tackle today's most pressing workplace challenges: sleep optimization, anxiety management, self-esteem and work/life balance. These dynamic workshops deliver actionable strategies that boost employee well-being, increase productivity, and enhance workplace satisfaction. Donna is passionate about creating engaging, impactful learning experiences that resonate with busy professionals. A splash of hypnosis is always fun and intriguing for participants. Give your team the tools they need to thrive both personally and professionally while fostering a more resilient, balanced workplace culture. Lunch and Learning programs are perfect for companies invested in employee mental health and professional development.
(* 1-Hour or 2-Hour, Virtual or On-site Programs.)
Lunch and Learn Topics
Sleep Improvement
Quality sleep is essential for the busy professional. Poor sleep negatively impacts all aspects of life and can have detrimental effects on a company’s bottom line. Donna’s Sleep Improvement Power Hour is packed with useful strategies participants can implement right away. The program starts with Sleep Hygiene Considerations, Self-Care Routine for Sleep Improvement plus Quick Interventions for racing thoughts, worry, breathing and mindfulness strategies. A comprehensive handout is prepared for your organization as a handy reference guide.
Anxiety & Worry Control
Worry, rumination and stress are unfortunately too common these days. People are experiencing anxiety in astonishing numbers. What can companies do to support their employees? Donna Stress Management Lunch and Learn Program is a great way to offer support to your staff members. The custom designed program starts with discussion about anxiety and how it’s an attempt to protect, then how to interrupt this unwanted pattern of thought. Donna shares quick and effective interventions for racing thoughts, worry, breathing and mindfulness strategies. A comprehensive handout is prepared for your organization as a handy reference guide.
Creating Confidence and Enhancing Self-Esteem
Lack of confidence and low self-esteem is all too prevalent and effects so many people. People are feeling unworthy and simply not good enough, which can impact an organization’s morale. What can companies do to support their employees? Donna Confidence Boost Lunch and Learn Program is a great way to offer support to your staff members. The custom designed program starts with discussion about worry and imposture syndrome. Donna shares quick and effective interventions to boost confidence, enhance self-esteem, halt rumination, along with breathing and mindfulness strategies. A comprehensive handout is prepared for your organization as a handy reference guide.
Custom Designed Programs
Customize a Lunch & Learn program to meet the needs of your company. Select a relevant topic and Donna will create a meaningful and memorable program. Zoom or On-Site options available.