Client Resources


 

 The Emotional Guidance Scale

 

1 . Joy/Appreciation/Empowered/Freedom/Love
2 . Passion
3 . Enthusiasm/Eagerness/Happiness
4 . Positive Expectation/Belief
5 . Optimism
6 . Hopefulness
7 . Contentment
8 . Boredom
9 . Pessimism
10. Frustration/Irritation/Impatience
11. Overwhelmed
12. Disappointment
13. Doubt
14. Worry
15. Blame
16. Discouragement
17. Anger
18. Revenge
19. Hatred/Rage
20. Jealousy
21. Insecurity/Guilt/Unworthiness
22. Fear/Grief/Depression/Despair/Powerlessness

* Reference Material:   Ask and It is Given.  Learning to Manifest Your Desires.   By: Esther and Jerry Hicks (The Teachings of Abraham)

 

The Four Agreements    By: Don Miguel Ruiz

  • Always Do Your Best
  • Be Impeccable With Your Word
  • Do Not Make Assumptions
  • Do Not Take It Personally

 

The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book)

The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book)

Faster EFT (Emotional Freedom Technique)

 

  • Eyebrow
  • Side of Eye
  • Under Eye
  • Collar bone
  • Hold wrist and say “Peace”

Repeat this statement 3 times for each point…

“I can release this and let this go.”

 The Heart Source Connection.   Teaching by Dr. Cathy Chapman

  1. Bring your attention to the back your heart center/heart chakra. Move deep within the back of your heart center. 
  2. Go to the front of your heart center. Move deep within the front of your heart center.

When you breathe in & out of the heart center you bring in love energy, which energizes your chakras, meridians and cells.

  1. Go into the front of your third eye/ brow
    Move deep within the front of your brow center.
  2. Go to the back of your third eye/brow center. Move deep with the back of your brow center, the bony ridge in the back of the skull. Feel yourself breathing in and out.
  1. Now form a beam of energy moving from the heart center to your third eye. Bring that line of energy up to the center of the universe. Now move the energy down to the center of the earth. You are connected to source above and connected to earth below.

Connect To Your Heart Source Now, Listen to Donna walk you through the steps (2 minutes)

 

What is Ho’oponopono?

 

Ho’oponopono is a Hawaiian healing technique, method, prayer, system of repentance forgiveness, appreciation and transformation. Ho’oponopono is a healing process of creating perfect order and balance to heal a situation. It’s a process of letting go and releasing of toxic or negative energies within you to allow the impacts of divine thoughts, words, love, deeds and actions. It is a wonderful process for couples and relationships for it brings and restores balance and harmony. The process is simple, easy and anyone can do it anytime and anywhere. The more you do it, the more powerful the positive effects and healing can be. Ho’oponopono is a powerful focus, meaning and state changer.

 

The Four Healing Phrases

  • I love you
  • I am sorry
  • Please forgive me
  • Thank you

Experience Life Coaching Ho’oponopono Style!

 

Listen to Donna recite Morrnah’s Prayer – 6 minutes

Donna’s Ho’oponopono Healing Meditation – 9 minutes

Donna’s Ho’oponopono Heart Meditation – 7 minutes

Donna’s Ho’oponopono Healing with The Elders Meditation – 7 minutes

Diaphragmatic Breathing (Belly Breathing)

 

Diaphragmatic breathing is a powerful tool to relieve stress, release toxins and vitalize the body and mind. Deep breathing releases endorphins, melatonin and serotonin. These are natural chemicals in the brain that produce a feeling of well-being and relaxation.

 

Breathing Directions

  • Clasp hands behind back or hands behind head while lying down.
  • Lie down with knees bent. Make sure spine is straight.
  • Scan body and notice any areas of discomfort.
  • Please one palm over your chest the other palm over your belly.
  • Observe if you are breathing into the chest or belly.
  • If hand over chest or both hands are moving, the breath is too shallow.
  • Only the hand over belly should rise up and down.
  • Inhale fully and slowly through the nose. Notice the hand on the belly. Exhale through the mouth. Focus on the sound of your breath, as you become more and more relaxed.
  • Explore the space between the breathes, that quiet empty space allows the mind to quiet.
  • Scan body again and notice the difference in sensations from the beginning of the session.

If at any time, you feel light-headed, just return to your normal breath.

 

Donna’s Box Breathing, Diaphraghmatic Breathing Exercise (4 minutes)

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