How can hypnosis help you feel better from anxious thoughts, worry or panic attacks?

 

 

 

Let’s start with a simple definition …
“Anxiety is FEAR felt in the BODY.  Anxiety is a bully in the brain!”

 

A Typical Plan May Include Some or All of the Following.

• Hypnosis for identification the actual fear (frequently it’s not what you thought.)
• Hypnosis to neutralized the fear.
• Hypnosis to introduce a better set of feelings (i.e. confidence, peace, calm.)
• Misperceptions are identified
• Teaching of Self-Hypnosis and/or 7th Path Self-Hypnosis®
• Meditation and Mindfulness Techniques
• TFT (Thought Field Therapy)
• EFT (Emotional Freedom Technique)
• Breathing Techniques
• Coaching to Take Control of Uncomfortable Physical Feelings
• Plus a bunch of other FUN and SIMPLE processes

 

 

*Disclaimer: Results May Vary. Hypnosis results will vary from person to person. No individual result should be seen as typical.