Hypnosis for Sleep Issues

Hypnosis For a Restful Night’s SleepHypnosis for Sleep Improvement, Long Island Hypnosis

Imagine how good you will feel with a good night’s rest!

Hypnosis has helped many fall asleep quickly and easily, to get a restful night’s sleep.*

Sleep issues are very common and can be managed with hypnosis.   There are three forms of relaxation: physical relaxation, emotional relaxation and mental relaxation.  Hypnosis can help with all three forms of relaxation.   Progressive relaxation is a wonderful technique for physical relaxation and it also assists with both emotional and mental relaxation.

Frequently people have trouble sleeping because something is “on their mind” and these thoughts may keep them awake at night.   If this has been happening for an extended period of time, it’s time to treat the issue.   Anxious thoughts are a way of getting your attention.  If you are so busy during the day, thoughts or concerns may wait until bedtime to get your attention.   Once you are aware of signs and signals, you can react accordingly.  Many times simply bringing awareness to a situation calms the anxious physical feelings and the constant flow of thoughts.

Insight-based hypnosis can help you to determine the root cause of the issue. Then the disruptive thoughts, beliefs, emotions or feelings can be neutralized.  Once the insight is revealed, your perception towards situations are able to shift and clarity can be achieved.  Once new perceptions are in place, many are then able to rest and sleep peacefully.*

Clients should first see their medical doctor to rule out a serious medical condition such as sleep apnea.  Again, if something is keeping you awake at night, give it your attention and act responsibly.   Proper medical care is critical to your health.

Bedtime Tips to Ensure a Restful Sleep

  • No cigarettes or alcohol before bed.
  • Avoid high-intensity lights before bed.
  • No TV or electronics prior to bed – this means no texting, email or social media.
  • Put yourself in a low light environment several hours before bedtime.
  • Do not look at the clock in the middle of the night if you wake up and have trouble falling back asleep.
  • Go to sleep and wake up at the same time every day.
  • If you like to write down ideas, solutions, action items for the following day, put the list in a draw.   Say the following statement out loud “I deserve a restful and peaceful night’s sleep.   I will get back to this later.”  Then shut the draw – compartmentalize.

Is your sleep issue falling asleep or staying asleep?   We can help you get a peaceful night’s rest naturally with easy hypnosis techniques.

Read about Patricia’s experience with hypnosis for sleep on my testimonial page!* 

“One of the best-kept secrets for restful, rejuvenating sleep is the quality of your experiences during the day.   When you leave each moment completely and fully appreciate the world around you, you do not accumulate stress; therefore, dynamic daily activities directly benefit the quality of your sleep.”  ~Deepak Chopra

Learning to Relax and Let Go (9 minutes)

Hypnosis Recording For Sleep (19 minutes)

Listen to a Guided Visualization for Relaxation (9 minutes)

*Disclaimer: Results May Vary. Hypnosis results will vary from person to person. No individual result should be seen as typical.

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