Imagine How You Will Feel With a Good Night’s Rest
Hypnosis for a Restful Night's Sleep
Hypnosis for Sleep Issues
Hypnosis has helped many fall asleep quickly and easily, to get a restful night’s sleep.*
Sleep issues are very common and can be managed with hypnosis. Some have trouble falling asleep and others with staying asleep. Whether it’s falling asleep or staying asleep, hypnosis can be very beneficial. There are three forms of relaxation: physical relaxation, emotional relaxation and mental relaxation. Hypnosis can help with all three forms of relaxation. Progressive relaxation is a wonderful technique for physical relaxation and it also assists with both emotional and mental relaxation. Clients are also taught a variety of stress management techniques to quiet the mind and relax the body.
Are Racing Thoughts Keeping You Awake?
Frequently people have trouble sleeping because something is “on their mind.” These thoughts may keep people awake at night. If this has been happening for an extended period of time, it’s time to address the issue. Anxious thoughts are a way of getting your attention. If you are so busy during the day, thoughts or concerns may wait until bedtime to get your attention.
Insight-based hypnosis is used to get clarity and wisdom. Once new perceptions are in place, many are then able to rest and sleep peacefully.
Clients should first see their medical doctor to rule out a medical condition such as sleep apnea. Proper medical care is critical to your health.*
” I began seeing Donna Bloom after suffering from insomnia for many years. It was sort of a last-ditch effort. I had tried everything under the sun from yoga, the sensory deprivation tanks, to popping every type of pill that the medical doctors prescribed me – all to no avail.”
"I had tried every over the counter sleep aid imaginable, and while they did help me go to sleep, they did not keep me asleep and also, did not solve my problem of insomnia – they only put a band-aid on the problem.
I came across Donna’s name during a website search and while I was not overly optimistic, I felt, “why not – what else have you got to lose.”
After meeting her, she was the most pleasant person I had met in a while, very warm, soft spoken and genuine. She was not like the typical doctors who just write you a script and send you on your way. Or others who insist on milking your insurance and pockets by sending you for so many unnecessary appointments with no results at all. In fact, during our first meeting – Donna told me, “I will have you cured in less than 5 sessions.”. I will admit to thinking, “yeah, sure…..not likely, but if you say so.” I went in with an open mind. Donna was very warm and welcoming and was truly interested in helping. After the first one to two sessions, I began learning how to relax. My mind prior to these sessions was on a constant marathon, zillions of thoughts always rushing through my head, stress from my business, family, etc. always on my mind. Relaxing was a foreign word to me. Donna gave me some exercises to do to try to unwind and relax and I was shocked at how easy they were to do and how receptive my mind was to these mental exercises. Donna had me stop taking any sleep aids starting at out first visit, and here we were on visit number two and I still hadn’t taken any. By visit number four, I was falling asleep on my own within 30 minutes of laying in bed. I will admit to being completely shocked.
By our fifth visit, we worked on other issues that were buried in my mind, however, sleep issues were a thing of the past. It’s been over a month since I started seeing Donna and she stood true to her word. My insomnia was cured in under five visits. Even last night, I was extremely stressed about a situation and that normally would have resulted in a night of no sleep, however, I chanted the words in my head that we embedded during hypnosis and within seconds I was drifting off to sleep.
This has helped me focus better, and now that I am sleeping better I am able to wake up in the mornings refreshed and have started going back to the gym in the mornings, and overall – I am feeling great.
I would recommend Donna Bloom to anyone suffering from insomnia, stress, anxiety or any issues that are preventing them from having a happy and fulfilled life. Her methods are fast, painless, and drug-free. Her overall goal is helping you achieve the life that you deserve.
I can’t thank her enough and my only regret was not finding her sooner.
Diaphragmatic Breathing to Release Good Feelings in the Body
Progress Relaxation Audio Recording for Peace and Relaxationwith Donna
Bedtime Tips For Better Sleep
*Disclaimer: Results May Vary. Hypnosis results will vary from person to person. No individual result should be seen as typical.
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